1. Warm Up:
- Hip rotations, Indian Club swings, rolling
- Wore Ace briefs, suit straps down
- Worked up to 690
- 600 x 3
- 620 x 2
- 655x 1
- 86% x 1
- Work up to 545
- 425 x 1
- 450 x 1
- 475 x 1
- 500 x 1
- 3 sets 12 reps with 140
Saturday July 9, 2016
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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