1. Warm Up:
- Hip rotations, Indian Club swings, rolling
- Briefs
- Work up to 365 for 5 sets of 2 reps < 90 seconds rest between sets
- 540 for 2 reps
- 580 for 2 reps
- 620 for 2 reps
- Work up to 510 for a single
- 450 x 2
- 480 x 2
- 512 x 2
- 80's for 2 sets 8 reps
- 2 sets to failure
