Monday Shoulder mobility drills 4 different drills Abs: 4 sets of 15
Tuesday Leg ext: 6 sets of 20 Leg Curl: 4 sets of 20 Calf press on leg press: 4 sets of 30 Leg press:4 sets of 15 Abs: 5 sets of 20 Shoulder mobility drills: 5 drills Forearms: 2 different lifts, 4 sets of 15
Wednesday Tricep pressdown: 5 sets of 20 DB Skullz: 4 sets of 15 Band tricep ext: 4 sets of 15 Shoulder mobility drills: 4 drills abs: Two exercises, 4 sets of 15 each
