Squat Cardio and Basebuilding 595x8

Squat Cardio and Basebuilding 595x8

Please contact josephsullivan93@gmail.com for all coaching and training inquiries

 

I'm still using relatively higher reps to build up my base, but as the competition draws closer and closer i become more and more ready

A. Squats

595x8

595x8

B. RDL

495x10

495x10

495x10

C. Split Squat

75x10

75x10

75x10

D. AB Wheel Planks

x15

— Joseph Sullivan
Tagged: Training Log
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