Rush rush rush, life is always a rush. I wonder what it would be like to just relax once in a while, I guess I won't know until I die. So much to do, so little time.
Tonights training was short, I only had time for squats before Kettlebell class.
W/U GHR x 10
SQUATS
BAR 65 LBS X 10
126 LBS X 5
166 LBS X 5
196 LBS X 3
216 LBS X 2/2/2/2/2
Doesn't seem like much but that is 3,778 lbs in total.
BELT SQUATS
270 LBS X 5
180 LBS X 10/10
90 LBS X 20
And 6,750 lbs on the belt squat machine!
KETTLEBELL TRAINING
2 MIN SETS
SWINGS
CLEAN & PRESS
HIGHPULLS
PRESS WITH HOLD
Quick easy training tonight, I will pull tomorrow night and get in my GHR's and Reverse Hypers.
#driven #elitefts
