1. Bench Press
- wore Ace Bench Shirt for work sets
- worked up to 600 for a single to a 3 board
- 480 for 3 reps to a 2 board
- 495 for 3 reps to a 2 board
- 510 for a single to a 2 board
- 520 for a single to a 2 board
- Worked up to 225 for 2 sets of 5 reps.
- 90 for 6 sets 12 reps
- 100 for 4 sets 8 reps
