90/90- relaxed low back, tension on hamstrings, full breaths
Leg press
2x15
Sumo/conv
135x10 reps back and forth
245x5
335x2
425x2
Metal V type squatter
515x1
605x1
655x1
Straps up
705x1
755x1
785x1
805x1
Goggins stiff leg deads
Band resisted with a KB
3x10
Stability ball ham curls
3x20
Sled pulls
150yds total
[youtube=http://www.youtube.com/watch?v=g-rGw52CQnw]
Deadlift has been my most frustrating lift, staying relatively stagnant for a few years. I made small gains, but nothing compared to squat and bench. And all of a sudden I pulled 805, a 50# PR, with at least another 30# in the tank.
I'll be honest in saying I don't know exactly what got me to this point. I have a few ideas. I know improving my technique has helped tremendously. But I'll have to sit down after the training cycle and break down the path I took to got here over the last 6 months.
