Pec diffusion
Shoulderok 2x10
Reverse grip DB bench 2x10
Bench
Bar X 5
95x3
135x3
185x3
225x3
275x3
315x3
365x3
405x2
445x2
465x2x5 sets (85%)
3 board
455x3
485x3
505x1x2 sets
Triple tricep ext
1 set to failure
Tricep rope push downs
Face pulls
3x20 each light
Bench felt the best it has in awhile. I kept the assistance light. I can do some extra assistance work on Tuesday after my squat day on Monday.
[youtube=http://www.youtube.com/watch?v=VPrnJYCLWIA&edit=vd]
