1. Close Grip Incline Press
- Worked up to a 315 for two sets of five reps
- worked up to 150 for four sets of eight reps - had to use wrist straps for some reason today
Sunday March 20, 2016
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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