90/90- relaxed low back, tension on hamstrings, full breaths
Right side lying left adductor squeezes
Speed pulls against 3 chains~45lbs
Sumo
135x5x2 sets
225x2
Metal v type squatter straps up
275x1
315x1
415x1x6 sets
KB swings against avg band, 100# KB
3x15
KB deads against avg band, 2-100# KB's
Like a Goggins stiff leg dead
2x10
GHR
2x10
Pull ups
30 reps
Chest supported rows
20 reps
[youtube=http://www.youtube.com/watch?v=q3thJLfj0Y8]
