90/90- relaxed low back, tension on hamstrings, full breaths
Right side lying left adductor squeezes
Left side lying left oblique activation right leg anchors
Metal single ply V type squatter
SSB against 3 chains per side
405x3x6 sets
Sumo pulls
245x5
335x2
425x2
515x2
605x3x5 sets
Deficit deadlifts- 2-3"
425x8x2 sets
-I need to work on loading up the suit a little harder and keeping my chest upright.
GHR
3x10
Band ham curls
3x10
[youtube=http://www.youtube.com/watch?edit=vd&v=EXU4qhsW_Pw]
