Leg press
KB swings
Zercher squats to pins (from a squat stance)
Dead stop off of a. Box
Against mini avg bands (200# tension)
Barx3
135x3
185x3
225x3
275x3
315x3 (515 or so at the top)
225x1x5 singles with 5 second hold at top
These were brutal. No other way to put it. The band tension kicked in immediately and every rep was a fight to get off the box.
(From a conv stance)
Against mini bands (40#)
135x10
185x10
225x10
Band resisted KB swings
3x10
Partner GHR- 5 sec ecc
5x5
I forgot how great these were...felt like my hamstrings were going to rip out of the back of my legs.
[youtube=http://www.youtube.com/watch?v=dnR2NFMvDUY]
