Strength Training Articles and Programs
Elitefts™ Band Resisted Dorsi-Flexion
Elevated Dorsi-Flexion using Elitefts™ Pro Short Light Resistance Bands
Elitefts™ Band Ankle Circuit
Ankle Mobility & Strength Circuit performed with Elitefts™ Pro Heavy Bands
Injury Reduction for Football: The Ankle Joint
A look at the fan's perspective of injuries in pro football and some preventive strategies for a few of them.
Three Questions for Coach Kevin Argauer
An interview with University of Pittsburgh Strength & Conditioning Coach, Kevin Argauer.
Dynamic Bench Press with Bands & Chains (Set-Up)
Elitefts Team Member Clint Darden demonstrates the EZ Squat & Bench Strap Loader set-up
Benefits of Lifting Chains
Accommodating resistance, which is accomplished by training with bands and chains, has the ability to take your training to the next level.
Ten Exercises for the Lacrosse Athlete
As with any sport, lacrosse athletes need specific exercises that offer carryover to their time on the field.
NYSC Undercover: Real Lifters—A Dying Breed
For real lifters, training is more than simply a means to an end...it's a lifestyle.
Dissociation Woes, Part 2
Like hip dissociation, the shoulders and scaps also require a great degree of dissociation in our movements.
Dissociation Woes, Part 1
Hip dissociation—the separation of the two legs and their movements at the hip joint.
How to Use the Dynamic Effort Method to Increase Your Overhead Press
If your shoulders are giving you problems, but you still want to work on your overhead press, you need to give this a try.
Dips Done Right
Do these correctly and you will see the chiseled results in your chest and triceps... as well as a stronger pressing power.
Reno Hardcore: Dynamic Training
It's an essential aspect of any great strength training routine. But are you doing it correctly?
Locking Out a Deadlift
If you want to deadlift a lot, you have to deadlift a lot... and discover your weaknesses.
I've Got 99 Problems but My Shoulder Ain’t One
As one of the most complex joints in your body, your shoulder is something you want to take the time to strengthen and protect. Follow these tips to avoid shoulder issues.
How to Use Chains And Bands
Is the use of bands and chains some magical tool that will create supermen?
Band Pull-Apart Super Series for Healthy Shoulders
One of the biggest issues we face at our gym is shoulder health.
Prehabilitation for Bigger PRs
If you live a healthy enough lifestyle and perform the correct preventative movements, your body’s ability to heal will be exponentially greater.
Troubleshooting the Unrack on the Bench Press
Unracking the bar without losing your positioning is key.
