Strength Training Articles and Programs
Elitefts™ Anti-Rotational Drills (Pallof Press)
Two variations of the Pallof Press performed with elitefts™ pro bands and blast straps™
Elitefts™ Mini-Band Shoulder Pre-hab Circuit (low position)
Shoulder Pre-Hab Circuit using elitefts™ mini-bands
Five Gray Areas You're Not Considering
These areas will significantly increase how a child is progressing in the gym.
Elitefts™ Reverse Band Bench Press (MM Set-Up)
This set-up may actually correlate more with using a bench shirt
No Bullsh*t: Squat Without Falling Forward (with video)
There’s nothing worse than a squat turning into a good morning. David gives you three ways to squat upright.
Elitefts™ Reverse Band Bench Press Drop Set with Forced Negative
Elitefts.com™ advisor and owner of Mountain Dog Training & Nutrition John Meadows performing a strip set with the reverse band bench press
Elitefts™ SS Yoke Bar Box Squat w/ Chains & Forward attached Bands
Todd Brock demonstrates SS Yoke Bar box squat with chains while attaching light bands to the front of the Signature monolift
Cycling Reverse Band Tension to Build Peak Strength
Reverse bands are a common tool to overload movements, but there is more than one way to utilize them in your training.
Elitefts™ Band Resisted Supine Neck Protrusion
Neck protrusion performed with Elitefts™ Pro Resistance Bands.
Friday Technique Video: Shoulder Integrity Exercises
Do you want to keep benching, deadlifting, and squatting heavy? Then you better keep your shoulders healthy.
Elitefts™ 2-Board Press with Bands (Alt. Band Set-Up)
Elitefts™ Sponsored Pro Powerlifter Brian Carroll performs a 2-Board press with bands
Head Games: Training the Neck to Reduce Concussions
Concussions have become a major issue in sports and coaches have a responsibility to protect their athletes
No Bullsh*t: Basic High/Low Training Approach for Athletes
Many times you have to work with what you have in front of you.
Elitefts™ Reverse Band JM Press
Elitefts™ Content Coordinator Sheena Leedham demonstrates a Reverse Band JM Press
Reprogramming the Overhead Press
The body has the amazing ability to adapt to any stimulus. This can be a bad thing when it comes to training.
Reverse Band Deadlift using Elitefts™ Short Pro Bands
Elitefts™ Pro Powerlifter Julia Ladewski performs a reverse band deadlifting using the Elitefts™
By the Coach for the Coach: Exercise Edition
We want to teach that we move objects. We do not allow those objects to move us.
Reno Hardcore: Ten-Day Training Cycle
As we get stronger, everything changes and we have to keep adapting the program in order to keep getting stronger.
Reverse Band Board Press Drop Set with Elitefts™ Rep Boards
Elitefts™ Reps Boards being used for a Reverse Band 2-Board to 4-Board Mechanical Drop Set
