Most people, when given the opportunity, like to run on about how busy they are and how they have no time to do anything they want to do or to get everything done that they need to get done in a day. Bodybuilders do it.

You will have your supporters and your naysayers as with everything in this world, but I am in complete support of this shift in the paradigm. Why?

Of all of the things I wish I could go back and redo, these five things stand out as the most important or all-encompassing.

Use this example to pump up your chesticles and test your metaphorical testicles. Then follow the principles of the method to create your own workouts for the other muscle groups.

Just like bad milk, our time is limited. It runs out for everyone.

What If you were walking a giant staircase full of ups and downs?

Josh Bryant's third workout designed for maximum effectiveness and efficiency focuses on the shoulders and can be performed in any gym.

To expand the size of your arms you need to master management of three things: pounds, pump, and programming.

Being outside of your normal routine and away from home can make it challenging not to wreck your diet, but there are a few ways to manage the damage.

It requires humility—real humility—to admit that you have blind spots in life and training. But merely recognizing them isn't enough to get past them.

Small jumps each week alter the focus of this progression from hypertrophy to strength, first building the muscle, tendon, and ligament strength needed to handle heavier weights, and then hitting PRs.

If you’re one of those guys who thinks anything outside of plates on a bar is blaspheme, give me five minutes to convince you otherwise.

No, hammer curls and pushdowns probably aren’t going to add 50 pounds to your bench, but they very well might keep your elbows healthy enough so that you can train consistently. And getting arms big enough to bust through shirtsleeves is fun.

There's a reason techniques in the past were so widely used for so long: they worked. Go old school and give these exercises a shot.

High volume and high intensity can be achieved in a short timeframe with this cluster set training session.

Or so says a 22-year-old.

By explaining the concept of Oscillating Kinetic Energy and demonstrating the setup, Jim gives you everything you need to know to get the most out of the Bamboo, Earthquake, and E-Maxx bars.

Some believe that fructose only replenishes liver glycogen and is unable to replenish muscle glycogen. Others believe that fructose is used first to replenish liver glycogen and then will replenish muscle glycogen. All we care about, for carb-loading use, are the visual results.

This cluster set workout is not a marathon — it's a sprint. You've got to be ready to go pedal-to-the-metal, balls-to-the-wall for the entire session.

Being married to a physique sport competitor isn't easy. I want this article to provide some authentic insight from the real pillars of strength: the women who play the support role.

High-rep training is extraordinarily useful to powerlifters (even if it’s also extraordinarily unpleasant). Like any other programming tool, however, it needs to be used appropriately, or it can cause more harm than good.

Only the serious need apply.

The introductory four weeks should have improved your joints and helped you become accustomed to high reps. Now it's time to get more challenging.

There are great bodybuilders from all over the world, but the U.S. has been the clear leader as far back as I can remember. This isn't a coincidence.