Strength Training Articles and Programs

Tom Sheppard coaching the bench press, with centered text: Coach the lifter. Not just the program. Individualized Training with Tom Sheppard.

Build the Program Around the Lifter: Tom Sheppard’s Individualized Training

— Dave Tate
Tagged: Books Programming Strength & Coaching Tom Sheppard Training

Start with the lifter, give every exercise a job, and check the result. Dave Tate shares practical programming lessons alongside Tom Sheppard’s new book, Individualized Training.