This May Hurt Some Feelings

That New Style Shirt!

I’m hoping that the lessons that Dean learns from Powerlifting will benefit him for the rest of his life.

When should you use straps? Are they ever justified?

Isn't character

The Pain Train

It’s not as hard as you think.

My new take on running

is worth overdoing.

METRO

no stories to tell. get to huff'n and puff'n and hope you don't pop your heart!

External rotation is the act of creating an anchor with your foot or hand (gripping the ground or floor hard) and then using the hip or shoulder respectively to create torque within the joint.

Be like Alex

It ain't gonna get any lighter!!!

I'm wondering if my life can get any more boring than it is right now

Could you imagine if you were judged by your absolute worst moment?

Summer Football Training - Volume 2. This briefly outlines the running and lifting plan for June (4 weeks).

yea, and???

Suns out, Prowlers out?

don't slow down

Get a big, strong arse and hammies, PLUS over 30 minutes of instructional videos on how to do them.

This is going to be mindblowing for some...

Summer Football Training - Volume 1: Reconditioning/Hypertrophy. In reality, you can do this with any team. This just happens to be exactly what I'm doing with football. Softball is doing a very similar template with a few tweaks based on them being an overhead sport.

Better to have people think you're a fool than to open your mouth and remove all doubt.