During my training, I’ll film ONE movement and explain why I use it…

I can’t always find the words to express how grateful I am, but I hope that the changes we make to the company will express what words cannot.

The first installment of this series - The Vision - was published during our 2009 holiday rush.

Besides the safety squat bar (SSB) being rounded and not welded, there isn’t much of a difference between the yoke and SSB.

Time management at its best...From the Mill.

Wow, the question of all questions! This is the one that drove me nuts in the early years.

With strength training or training for powerlifting, you are in the process of trying to combine many training methods to develop many different abilities.

Dave Tate answers your business and training questions while.... On The Mill. Topics include reading material, mentoring and bicep pain.

The Good Morning Movement is one of the best movements to include in any strength program. Here are our top 8 Good Morning varieties.

Honestly? I can’t believe I just wrote this title, nor can I believe I’m going to post this article.

Dave answers your questions from the treadmill.

Years ago, when I was regularly conducting seminars, I began to notice a common element in many of the university weight rooms I’d visit. I’d always see towels folded over the tops of power racks and taped at their ends.

Watch Dave Tate answer the original From the Mill reader questions, with restored video players and a clear guide to each archived clip.

The only reason this is being posted is for the massive head butt at the end.

The other day in the gym, the topic of ab training for strength came up. I figured there was nobody better to ask than 1100 pound squatter Matt Wenning.

One very important thing to remember about training and competitive advice is that what others overlook is usually the answer. In other words, the answer is usually very simple but normally only comes from an advanced lifter.

Dave Tate interviews Iowa Strength And Conditioning Coach Chris Doyal

This article is the continuation of the Weekender Series that has documented the training of a few of our featured training log lifters, as well as the weekend group training in our weight room:

Dave Tate’s first book, Under the Bar, was billed as a book that wasn’t about training but kind of was. It wasn’t about business but kind of was, and it wasn’t about life but kind of was. His second book, Raising the Bar, is very similar but with a dark twist.

Let me first tell you briefly about myself for those who do not know me.

I'm still not quit sure how it happened, but over the course of the past twelve months, we have attracted a group of competitive powerlifters into our gym. It was not that long ago that I retired from the sport and spent my weekends training with one or two other guys, and that was it.

Have you ever been asked a question or heard a statement that made you think or say, “WTF?!?”

I first started lifting when I was about 11-years-old. I started doing little things before this time, but I entered a weight room when I was about 11-years-old.

Before I get to the Underground Strength Session (UGSS) I need to take care of a little business first and bring everyone up to speed with what’s been going on around here. Don’t worry – I’ll be quick and even use bullet points.