The Steel Yard (Jan 09)
Same old, same old. Just training. I just did a meet about eight weeks ago, and I’m still feeling like hell.
Balancing Act
This article is geared toward those athletes who need to balance a job, family, and competing at a high level.
An Interview With The Angry Coach
The Angry Coach is the newest member of the Elite Fitness Systems Q&A Staff. I first met this guy at a seminar back in 2005, and I was immediately impressed with his life experience, his training knowledge and his ability to communicate the things he felt were right and wrong with both athletics coaching and the fitness industry.
Back and Forth: An Interview with Dave Tate and Alwyn Cosgrove
AC: Dave, you’re an Elite powerlifter and own one of the most successful strength training equipment companies in existence—and by extension a website that has become one of the best educational companies in the field. So, what’s the plan from here?
Under The Bar: WHERE TRIALS NEVER END
As a kid in high school, I never particularly liked math; I was OK at it I guess, but it wasn’t my favorite subject. One thing I did like about it, though, was that I immediately knew where I stood. Back then, my ninth-grade brain wanted some things to be at least certain.
Under the Bar: Dave Tate's Diet and Training Update
I've found a nice way to trick the body. You end up eating a higher volume of food, all while dropping calories twice.
Under the Bar: Diet and Training Update
I’ve been asked several times to document the template I used for my last strength phase of training.
Under the Bar: Law of Attraction
First off, if you’re going to bother with this, at least listen or read the Wayne Dyer stuff. I feel the “other” stuff is a jacked up crock of shit.
Under the Bar Honesty - Under The Bar Excerpt
One of the biggest promises I have ever made in my life was made to a woman I knew for only a few days and will probably never see again. Yet, that promise had a major impact on many lives and will continue to for many years to come.
My Little Future Powerlifters
Lately, it seems as though I’ve been invaded by little kids. I have them around me all the time
Under The Bar: Boston Seminar Recap
If strength and powerlifting are the topics, then I want to hear from those who are in the trenches day in and day out