Reading directly from Instagram with no preparation, Dave answers 14 more questions on training, nutrition, and improving performance.

If you think I am wrong, stick around for another five years and look back on what you know then from what you know now then and tell me I'm wrong.

I first met John Welbourn at a seminar in 2009. He wasn't a dickhead so I liked him. Off and on we've stayed in touch over the years. A retired professional athlete, kinda beat up, surgeries, injuries from doing stupid shit, passion to help others, still kind of does stupid shit, stays involved with Strength and Conditioning and still likes doing some stupid shit (oh, I already said that). What's not to like right?

These videos are from a seminar I did for Crossfit HQ sometime in 2009

Win Free Elitefts UGSS with Special Guest Mark Dugdale

Dave's back at The Table, and this time he's answering your questions back-to-back with no preparation.

The crap he took for this was unbelievable, sometimes joking, sometimes serious because who does that? Make up a lie! Say you tore your hamstring, but don't tell us that!

Dave Tate 2.0 – PT Prophet Podcast Episode 120 // Hosted by Hayden Wilson

Below is a note I have kept on my phone for over ten years now.

Please take 15 seconds to fill out this 3 Question Training Survey for us. No login or person data is collected.

Old School Training Arch Back Good Morning

Wishing you happy holidays and a joyous new year.

It’s in the spirit of appreciation that elitefts.com has made contributions to the following organizations who do so much to improve the quality of life in our communities.

Free training programs from Marshal Johnson, Jo Jordan, David Allen, Ashley Jones, CJ Murphy, John Meadows, Jim Wendler, Brian Schwab, Eric Maroscher, Jonathan Mike, Dan John, Skip Hill, Clint Darden, Amy Wattles, and more.

You can't predict the future but you can set objectives for it. You certainly have a choice on what you can do right now today and how you're going to embrace that and how you're going to frame it.

Has your dedication to training has ever created issues within your own life. Has it impaired work performance, relationships, and at times turned your life upside down?

I have received several emails from gym owners since posting Do your gym ethics suck? It seems there were many things I forgot or didn't know about. Below is a letter from one that asked me to post it as a guest blog.

Happy Holidays - Lift Responsibly

If you misidentify the cause of the injury, not only will you fail to solve the problem, but you may actually make it worse.

Moving in the morning sucks ass! Right now it's even worse. Silo's, Sandwiches, Building, Dog, Calories, PR and the Rust Belt.

More Old School Training Clips - Barbell Rows

More Old School Training - Seated good mornings

4 video clips - less than one minute each - from my presentation at the SWIS 2016 Symposium.

Another clip from the discontinued WSBB Training Tapes. I was asked to demonstrate, so that's what I did - two reps.