The best come together for a weekend to educate each other on business, strength training, rehab, and nutrition. My head is still spinning.

You’re going to need to meet a very specific criteria before you can indulge on a day full of crunchy, salty, sweet, rich, and savory taste-bud bliss.

When you test your clients, are you using the assessment to improve a fitness quality or simply to make yourself appear knowledgeable?

It's only a matter of time before I fail again. I used to cringe at the thought of failing, but not anymore.

Your life and your future are yours and yours alone. It's going to be difficult, but the sooner you take responsibility and stop blaming others for your misfortune, the better your life will be.

Children can teach us many lessons about how to show what we're thankful for. I'm listening to them this year.

If you want the bar to come back up, you need to take care of how it goes down.

Is your body falling prey to this malady?

We have known for years that the Glute Ham Raise (GHR) was regarded as one the best movements for the posterior chain (lower back, glutes, hamstrings and calves).

How many of these things apply to you?

Let's knock down a few more falsehoods the fitness industry has been pumping into your brain.

Ben Fields gained infamy overnight for his use of force against a student in Spring Valley High School. Now the media is targeting his supplements.

Using sustainable methods, Tarra has been able to grow from wobbly softball player to unstoppable powerlifter. This is her story.

Even if you're active, your fitness goals might not line up with standards set by workforce health management — especially if they use BMI. Here's what I recently learned about these wellness policies.

Your health and fitness goals will require many sacrifices. Here's how to ensure you don't lose the things that truly matter.

No experience? No credentials? No problem.

If one of your training partners, friends, colleagues or clients collapsed in the gym, would you be able to help? Would you know what to do besides dial 911?

Do these beloved training movements contribute to soft tissues injuries more than they improve athletic performance? Before you make up your mind, hear me out.

If you wouldn't let your clients make excuses for poor performance, why do you make exceptions for yourself?

If you don't know your audience, you can't communicate your message. If your audience doesn't have your knowledge, you can't assume they'll understand.

There are a lot of factors involved in being a good strength athlete. From most to least important, here is my list of what you need to excel in this industry. Do you have them all?

A runner wouldn’t show up to a marathon in work boots, so why do so many lifters go to the gym in the wrong shoes?

When you are not able to be physically present for an athlete or client's training session, certain coaching strategies must be emphasized.

I was stupid, and lazy, and it led to a freak accident. Remember this when you're training: as soon as confidence becomes arrogance, you're in trouble.