Are You Playing the Blame Game in Education and Athletics?
Thanks in large part to social media and other sources, it's possible to know which topics are popular or "trending" and which people may not be worried about or discussing...
How to Direct Goals to Achieve Success
Examples from the playground lead to achievement as an adult.
Kettlebells for Conditioning and Strength
Build conditioning, power and athleticism with simple and easy-to-learn kettlebell workouts.
Finding the Training Program that Works for You
Be open to different fitness methods, learn what is useful, discard what is not.
Seeing the Big Picture with your Training and Nutrition
How to understand and breakdown the complexities of your food intake for better weight management.
Programming Considerations for Bench-Only Competitors
Technique and programming are so complex that bench pressing is a sport in, and of, itself.
The Pursuit of Strength
We hold these truths to be self evident...all men are created equal (but not genetically) and have the right to life, liberty, and the pursuit of strength.
WATCH: We Lift Metal, We Listen to Metal, and Most of Us Wear Metal
The very first elitefts music video.
The Meathead's Guide to Passing the CSCS Exam
Alycia provides you with the "Hooked on Phonics" for aspiring strength coaches.
Unrecognized Benefits of a Commercial Gym
We all love a chalk-filled garage gym or a basement torture chamber with Olympic plates leaning against cracked cinder block walls, but the commercial gym presents some perks that your powerlifting gym lacks.
PUSH Your Athletes with Velocity Based Training
Implement a cutting-edge measurement system to regulate your training.
The Evolution of Your Training Technique
Follow Schillero's educational process to avoid common mistakes when crafting your technique.
elitefts Sports Performance Training Summit
Register NOW for the inaugural event, guaranteed to make you a better coach. #SPTS15
Open Letter to Aspiring Gym Owners
My top-10 components for what I feel can contribute to the success of a real powerlifting gym.
Light Reading
His light reading is other people's heavy cerebral feeding frenzy. Time to get smarter.
Three F Words Everyone Should Use During the Holidays
The holidays aren't meant to be a time for calorie-counting.
Memories of A Young Wannabe Powerlifter's Christmas
Chad was nestled all snug in his bed, while visions of power racks danced in his head...
The Indirect Learning Principle
Inspired by Randy Pausch's Last Lecture, Erik creates his own Head Fake to benefit his family.
100 Hardcore Reps, Health Nazis, and Back Crushers
Jo Jordan, Kenny Patterson, Matt Kroc, and Stevie P. know all about Training Insanity!