While the basics of strength training like squats and deadlifts are important, they aren't a one-size-fits-all solution. Read more on why the basics work until they don't.

As a novice or pro, these pieces of equipment should always be at your disposal.

Bloated fatties waddling around lifting big weights is a thing of the past. Catch up.

In this episode, Matt and Dave discuss kidney function and health (delving into Matt's recent stem cell treatment in Cabo), business, the 70% rule, and much more! 

Before we push into a brand new year, let's reflect. Here's the best of the best from 2022. Enjoy!

In the middle of nowhere, elitefts stands—strong, mighty, and powerful.

Follow these 18 tips and you'll be light years ahead of your peers.

To create a long-term change, there needs to be a stimulus strong enough to elicit an adaptation and groove the pattern.

These studies give you some tools to use before your next training session or race to increase performance.

Will the use of social media help you land your next strength and conditioning job? Doubtful.

The deadlift creates more fatigue and takes longer to recover from. Right? Well, research shows this isn't as cut and dry as suspected.

In this 117th episode of Dave Tate's Table Talk Podcast, Joey Szatmary (@Szatstrength ) takes a seat. Joey is the gym owner of The Lions Den in Colmar, Pennsylvania. He attended Albright College and played collegiate lacrosse. Joey's most notable athletic feat as a poly-athlete is earning the 2019 United States Strongman (USS) Heavyweight National Champion title.

Try backing off if you aren’t improving and feel like you’re pushing as hard as possible. You may be surprised by the outcome.

I could've easily stopped lifting after leaving the Army, especially after the birth of my two daughters, but I'm an athlete.

Every piece of the puzzle in conjugate periodization is essential. Build from the bottom up.

If you're hesitating to make the commitment to start any type of training to help out those with less knowledge, don't. Take the plunge.

There is more to building the deadlift than variety, and there is also a point of diminishing returns to consider.

Competing now for ten years, we recircle with Yessica Martinez to get an update on life, training, and foreseeable future endeavors.

We do this warm-up with all our powerlifters and athletes. Prime the system BEFORE you get under the bar to drive performance.

Piecing together what I've learned from Dave Tate, Jim Wendler, and Sam Brown, I added 70+ pounds to my total in a six-month period.

For whatever reason, there's a constant need to reframe what we do by a change in job title. Our job description has yet to change.

After consulting with Ben Prentiss and implementing with my athletes, here's a BRIEF description of the system. Download the 12-week program!

Wouldn't it be nice if training remained the same after children are born. Sadly, that's NOT the case. Here's how to modify your approach.

If you want it bad enough, you'll find a way. Follow this short guide to get started in the best sport known to man.