For some time, my husband had been saying that I needed a “reverse hyperextension machine”. After a particularly painful flare-up, I finally gave in and looked it up: it was time to learn more about the machine I never managed to use at any gym because I was too short for them. Luckily, YouTube taught me several ways to improvise alternatives.

The EliteFTS American Thin Press™ Bar. At first glance, it looks like just another Swiss bar variation, but a closer look reveals a surprisingly thoughtful piece of engineering. Its design solves the chronic issues of pain and instability.

Powerlifting icon Dan Green returns to Table Talk to share 10 proven lessons on training, longevity, and building strength that lasts decades.

Strength isn’t just built in the gym — it’s the product of your body, your mind, and the world around you. In this episode of Table Talk, I sit down with Dr. Dwayne Jackson to unpack the Biopsychosocial Model and what it means for lifters, coaches, and anyone chasing long-term performance.

Dave Tate's FULL presentation from the LTT8. The topic is supplemental and accessory training for powerlifting. This is the entire uncut version:

Are you looking to take your bench press to the next level?

Conjugate Training offers several benefits for powerlifters. It helps in developing strength, power, speed, and muscle mass. The constantly changing exercises prevent overuse injuries and keep training interesting

Ashley Jones shares his evolved approach to athlete programming, rooted in the principles of French Contrast Method training.