Getting older doesn't give you an excuse to take it easy and watch your body turn into the shape of a bottle.

Do you stretch? Do you foam roll? Do you get under the bar and start hammering a few reps? Why? How's it working for you?

Everything in my life has been placed on hold for the past six years. I'm a shell of my younger self and here's my story. I'm back!

All competition isn't necessarily a good thing. Too much as a business owner and you'll likely forget what really matters.

I'm speaking to those well-intentioned trainers who miss the mark of our profession—internal and external health.

I've been heavy, lost weight, lost strength, and then piled the weight back on—more than once. Enough is enough.

You can't just follow what everybody else does and expect to magically find the perfect internship. Consider these strategies.

If you're in a training rut, employ some of these ideas to move the needle again in the right direction. Try each for a few blocks!

Stem cell research is a fascinating area of biomedicine. Science is just beginning to scratch the surface on how far their potential can go.

What does Ed Coan, Robby Robinson, Mark Felix, and Dexter Jackson all have in common? You'll find the answer in a Yoruba proverb.

Barbell clubs like Gene’s are not just to build strength. If done right, they socialize the human body to foster awareness, connection, and culture.

There are six pillars of excellence that every player and staff member should live by. It'll breed character, culture, and success.

Consider improving your rate of force development or increasing the duration of your acceleration phase of a bench press to improve your 1RM.

Here's line-by-line notes of what I do to make weight. I've perfected this after 14 tries.

Now that you're a dad, your programming has to be taken back to the drawing board. One thing you don't have time to waste is time.

Training is PREPARATION for the test. It's not the test itself.

I have pondered this question for years. When it's all said in done, will you be able to face the man in the mirror with no regrets?

If you're going through the motions or overly amped while training, the perfect program on paper will do little for you. Why don't we talk about this more?

Analyze every detail of every event, in every contest you sign up for. Remember, the strongest guy doesn't always win.

Grinding is only for a select few. Read if you should keep pushing even though your body is begging you to stop.

When done correctly, these lifts can improve an athlete’s peak force, rate of force production, and explosiveness.

Here are the basics everyone, especially lifters, should know before going under the knife—choosing a surgeon and what to expect before and after surgery.

Maximize a small space to build a strength mecca at home.

Strongman is a brutal sport to train for and can take a toll on your knees if you're moving and using tools improperly. Make these few tweaks to your training and you'll be pain-free. I guarantee it.