Rolling Tricep Extensions: Floor Variation, featuring the original elitefts exercise photograph alongside a black-and-red title panel.

Rolling Tricep Extensions: Form and Programming

— Dave Tate
Tagged: Bench Press Dave Tate Exercise Index Training Triceps
Learn the floor rolling tricep extension: how to set up, control the roll, avoid common mistakes, and program repeatable triceps work after your main pressing.
Elbows Out Extensions exercise guide with original elitefts demonstration photos showing the top and bottom positions.

Elbows Out Extensions

— Dave Tate
Tagged: Bench Press Dave Tate Dumbbells Exercise Index Tate Press Training Triceps
Learn elbows-out extensions (Tate presses): setup, dumbbell path, common mistakes, sets and reps, and how to fit this triceps accessory into bench training.
Floor Press With Chains: original elitefts training photograph with bold white and red title.

Floor Press With Chains: Setup, Technique, and Programming

— Dave Tate
Tagged: Bench Press Chains Dave Tate Exercise Index Powerlifting Training

Set up and perform the floor press with chains, understand the partial deload, choose a loading method, and put the movement into your bench training.