Think of grease as your stomach's protective shield. It's like when your hands get dry and start cracking...

Take control of your health and improve your immune response, performance, general health, and well-being by fixing these things today.

A few easy dieting strategies can make a big difference in your recovery, strength, and—most of all— how you look.

Thanksgiving will leave you feeling like that butterball on the dinner table, unless you plan accordingly.

Four to six weeks of a holiday season IS NOT going to curve your physique goals. It's the other 52 weeks of the year.

Could rushing for that over-priced protein powder after working out be a waste of muscle-building hopes and cash?

Easy fix: Don't eat any dairy, gluten, processed foods, sugar, anything with dyes, artificial sweeteners, foods that are round in shape, water...

As a coach, this is a tough spot to be in because you may have to tell a prospective client, "You're not ready to diet." Here's what to ask.

Successful dieters come in all different shapes, sizes, and genetic codes. Regardless of disposition, the rate of dieting success relies heavily on your mindset. What exactly are you telling yourself?

Is your period haywire? Is your hair brittle and shedding? Do you feel constantly lethargic? Are you estrogen dominant?

If you're not monitoring your sodium intake, you're leaving a lot on the platform or stage. Here's how.

When you're not in class (or preparing for class), maximize your nutrition, lifting schedule, strength, and size. Life's only going to get more complicated once you graduate so build your foundation now.

Are you tracking calories? If so, are you tracking correctly? What kind of cardio are you doing? Are you expecting to lose the fat fast? Super stressed? When's the last time you had your hormones checked?

The idea that you can maximize muscle growth while minimizing fat mass is an approach that most people dream of. Is it attainable? If so, for who?

Here's a hint: It's a three-letter word that begins with the letter g.

I think we can all agree that inflammations and diseases impact your muscle development and that you can use your body’s resources in a better way when you’re healthy.

I admit it, I messed up. I restricted calories for too long, had too many changes all at once, and ate too many small meals throughout the day. In hindsight, these were the best mistakes that could've happened to my diet. Here's why.

I have been a fat boy all of my life and have struggled mightily to be less fat. Here's where I'm currently at in the sea of macros and micros.

Told mostly in their own words, this is the story of 110 women (mainly strength athletes).

Here we are 400 years later and we’re still arguing like popes and polymaths.

Most people are satisfied with the results they see from simply adjusting food quality alone. Others want to see more drastic results, so a specific macro breakdown is necessary IF they are ready and can handle these adjustments as well as the work that goes into tracking it.

The pandemic I'm speaking of is obesity, and unlike COVID-19, it doesn't seem to be subsiding. What's even worse is that it's getting worse each year.

If you build it, the gainz will come.

A new client came to me expressing digestion issues that started occurring over the last few months. It severely impacted her appetite and comfort. She was experiencing symptoms of heartburn, a sensation of a lump in her throat after meals, and more.