A Bodybuilding Diet for Powerlifters: How to Eat to Build Muscle and Get Strong
A few easy dieting strategies can make a big difference in your recovery, strength, and—most of all— how you look.
6 Tactics to Fight the Thanksgiving Fluff
Thanksgiving will leave you feeling like that butterball on the dinner table, unless you plan accordingly.
Continue Reaching Your Goals This Holiday Season
Four to six weeks of a holiday season IS NOT going to curve your physique goals. It's the other 52 weeks of the year.
Does the Anabolic Window Exist?
Could rushing for that over-priced protein powder after working out be a waste of muscle-building hopes and cash?
The Best Diet for PCOS
Easy fix: Don't eat any dairy, gluten, processed foods, sugar, anything with dyes, artificial sweeteners, foods that are round in shape, water...
3 Questions to Ask Your Client BEFORE Their Next Diet
As a coach, this is a tough spot to be in because you may have to tell a prospective client, "You're not ready to diet." Here's what to ask.
The Top-4 Habits of Successful Dieters
Successful dieters come in all different shapes, sizes, and genetic codes. Regardless of disposition, the rate of dieting success relies heavily on your mindset. What exactly are you telling yourself?
The Vitamin Most Women Should Be Taking But Aren't
Is your period haywire? Is your hair brittle and shedding? Do you feel constantly lethargic? Are you estrogen dominant?
The Benefits of Sodium
If you're not monitoring your sodium intake, you're leaving a lot on the platform or stage. Here's how.
Making Gains as a College Student
When you're not in class (or preparing for class), maximize your nutrition, lifting schedule, strength, and size. Life's only going to get more complicated once you graduate so build your foundation now.
Why Your Diet Isn’t Working
Are you tracking calories? If so, are you tracking correctly? What kind of cardio are you doing? Are you expecting to lose the fat fast? Super stressed? When's the last time you had your hormones checked?
Can You Gain Muscle and Lose Fat at the Same Time?
The idea that you can maximize muscle growth while minimizing fat mass is an approach that most people dream of. Is it attainable? If so, for who?
The Gateway to Optimal Health
Here's a hint: It's a three-letter word that begins with the letter g.
Bacteria That Makes You Stronger
I think we can all agree that inflammations and diseases impact your muscle development and that you can use your body’s resources in a better way when you’re healthy.
3 Nutrition Mistakes I Don't Regret
I admit it, I messed up. I restricted calories for too long, had too many changes all at once, and ate too many small meals throughout the day. In hindsight, these were the best mistakes that could've happened to my diet. Here's why.
My Crappy Diet
I have been a fat boy all of my life and have struggled mightily to be less fat. Here's where I'm currently at in the sea of macros and micros.
Poll: Have You Ever Struggled with Disordered Eating Habits?
Told mostly in their own words, this is the story of 110 women (mainly strength athletes).
Science is the New Religion
Here we are 400 years later and we’re still arguing like popes and polymaths.
Carb Cycling to Get Shredded
Most people are satisfied with the results they see from simply adjusting food quality alone. Others want to see more drastic results, so a specific macro breakdown is necessary IF they are ready and can handle these adjustments as well as the work that goes into tracking it.
The Pandemic Nobody Wants to Acknowledge
The pandemic I'm speaking of is obesity, and unlike COVID-19, it doesn't seem to be subsiding. What's even worse is that it's getting worse each year.
Digestion and Antacids: Helpful or Harmful?
A new client came to me expressing digestion issues that started occurring over the last few months. It severely impacted her appetite and comfort. She was experiencing symptoms of heartburn, a sensation of a lump in her throat after meals, and more.
Skipload Manifesto
I am providing this information in detail in one location, not so much for people to use the information themselves (though this will obviously happen), but to explain the methodology to those who still don't understand it or feel that it isn't an effective way to get lean.
One Diet Size Fits One
There is no universal healthy diet or macronutrient composition. You must identify what is healthy for you. Read on to understand why we are so diverse to discover your best diet options.
