The Top 5 Guidelines for Fat Loss
I hate to speak in absolute terms but there are certain rules that simply can't be broken.
Antioxidants and Adaptations: Do You Need Free Radicals to Get Hulky?
The idea behind antioxidant supplementation is that antioxidants reduce free radical damage and subsequent muscle soreness, thereby improving recovery. But what if those pesky free radicals are necessary for hypertrophic training adaptations?
Sodium Intake: Why Be So Salty About It?
If you are eating a healthy balanced diet and are pretty active, adding some salt to your meals may actually aid you rather than hinder you.
Getting in the Zone Just Got Easier
Featuring TAO (a revolutionary nootropic masterpiece), making unbreakable mind-muscle connections is no longer an impossible task.
FML: I Have A Vegan Under My Roof
This turd doesn’t stray: She asks if things are cooked in animal fat. She will not eat a burger, opting for the non-meat version every time. She won’t eat a snack or anything that the other girls eat, even if there is a group of them together hanging out.
WATCH: Table Talk with Dan Green — Current Nutrition Strategy
Back for his second series of videos with Dave, Dan shares how he's currently eating and explains the approach he uses under the guidance of Stan Efferding.
No Planned Cheat Meals
As I am approaching my 29th week of this body recomposition, I have had no planned cheat meals. This might sound crazy and restrictive to a lot of people, but there is a method to the madness.
Breaking Up with Bars
Protein bars are a great way to escape meal prep, track calories, and save time, but there are some downsides that have made me decide to part ways with them.
Throw Away the Calorie Calculator — A Better Way to Manage Caloric Intake
Within this article I am going to share my goal-based methods for assessing caloric needs, macronutrient ratios, and training protocols for my clients.
Energy Budget: Why You Can’t Exercise Your Way to Weight Loss
Your friend who runs seven miles a day is likely not burning any more energy than you are doing chores around the house. How the hell is this possible?
Another Supplement Store
I have tried it all, and I will not sit here saying I never spent money on crazy supplements thinking I would make huge gains. Learn from my mistakes.
10 Nutrition Myths That Just Need to Die
Despite how inaccurate these nutrition beliefs are, they just won't seem to go away. It's time we kill them.
WATCH: Blast from the Past — The Beginning Stage of a Diet
How many carbohydrates do you need in every meal? Should you consume more on training days than rest days? How many grams of protein are necessary? These actually aren't the questions you should be asking.
Customize the Perfect Intra-Workout Shake
The intra-workout shake exists as a valuable a tool that you can use to your benefit when you have all your other ducks in a row. Design it to specifically fit your needs and you'll see even greater benefits.
Q&A: Boost Testosterone Levels Naturally with the Correct Nutrition Strategies
The sample nutrition plan and strategies included in this article can be used by any average lifter to naturally optimize testosterone levels.
How I Lost 30 Pounds in One Day: Secrets to Water Cuts for Strength Athletes
There are a lot of ways that you can make a cut easier for yourself, keep your strength, and finish the meet with a high Wilks. Maximize Your Wilks and weight loss without losing strength.
All Together Now — The Nutritionist
This article relies both on a bird’s eye-view of the scientific discipline itself, with some history to make sense of the information, and on the input of people who actually use this knowledge on a day-to-day basis.
WATCH: Dr. Eric Serrano SPS Presentation — Factors that Influence Diet and Q&A
In this final video of his presentation, Dr. Serrano gives advice on goal-setting, explains the factors that influence the success of a diet, and answers questions directly from the audience.
WATCH: Dr. Eric Serrano SPS Presentation — Eating and Supplementing for Fat Loss
In part two, Serrano gives you macronutrient ratios, supplements for fat loss, and which popular ingredient found in many supplements you should avoid.
WATCH: Dr. Eric Serrano SPS Presentation — Eating for Size and the Problem with Protein Shakes
In the first part of his presentation, "Sports Nutrition for Peak Athletic Performance", Dr. Serrano discusses nutrition for muscle gain, and shares several health concerns and issues with protein supplementation.
Raspberry Ketone Supplementation: A Woman’s Perspective
This compound became popular a few years back, especially after it received attention on national television. But does it work?
The Plant-Based Strength Experiment
Is it possible to remove meat from your diet and still train and compete at the highest level of powerlifting? I'm going to find out.
The Common Misconception of Dietary Fat and Carbohydrates
What have been the results of the prescribed increase in consumption of grains, breads, and pastas? Skyrocketing diabetes, even in children. There's a better approach.
Creatine Supplementation: A Woman’s Perspective
What is creatine? What does it do? Is it safe? And most importantly, why is it left out of women's supplements?
