This exercise will challenge strength and stability in all three planes of motion with various subconscious lessons.

We pulled him into his left hip in the previous exercise, while this correction is designed to help drive him “off” his right hip.

Having mobility issues? While direct work in the traditional sense will certainly help, so will continuing to train, if you plan correctly.

The purpose of this exercise is to help you get into your left hip and improve how well the socket receives the ball.

It's easy to avoid degenerative downfall and instead promote longevity in your joints — but only if you know how.

Thinking that overtraining cannot happen is wrong. Immediately jumping to the conclusion that you need to back off or deload is also wrong.

It took Casey a month just to get everything into position for this exercise. When you try it, you're going to be tempted to engage every muscle you have. Don't.

The last two years have been the most uncomfortable but also the most rewarding of my life. Part of this process was putting aside my ego to address some physical dysfunctions that were holding me back.

Being stalked by the orthopedic reaper (not to mention the internal reaper) has been a challenge for Jack and I, but we have found ways to overcome every obstacle.

I think one of the coolest things about being part of EliteFTS is the door it opens to talk with people, namely you, about training, injuries, life, whatever. And that...

You don't need 45 minutes of mobility work for a 30-minute work out. Here are some general guidelines and an approach to effectively employing preventative and corrective work.

Is mobility even a real thing, or a substitution for people that don’t actually train, compete, or play in an actual defined activity?

Three days before my heaviest deadlift of the meet training program and I couldn't even bend down to grab the bar. Here are the techniques I used to mitigate my issues and make it to Boss of Bosses 3.

In this video, Brad Cox and Chris Duffin provide corrective strategies to improve range of motion and shoulder stability with a strongman athlete who recently injured his shoulder.

Are you getting beat up from squatting, benching, and deadlifting? Here's a handful of tips to help cure what ails you.

Although it’s hard to generalize knee pain, here are several things I commonly see in a clinical setting. You can attack these issues in a number of ways.

For a lot of reasons, we haven't shared the details of what has been going on to help my training. I'm going to bring everyone up to speed now.

Every relationship has its highs and lows. You can't stay on the honeymoon forever.

Once the orange ones lose their painful effect, you need to get yourself blue balls. Yeah, I said it. Blue balls.

Things are getting hot between Dave and JL. What's behind this growing bond?

Get the most out of working with your rehab expert so you can move better with less pain.

But even the strongest of minds cannot pick up the slack when your body inevitably cracks, splinters and breaks.

Most people automatically brush pain off as something that is a typical part of life, but I'd say that, "no pain, no gain" is furthest from the truth.

Cox and Duffin discuss hip shift and pelvic tilt in the squat and deadlift, giving quick fixes and demonstrating five assessments to improve your performance.