There are four common muscle injury patterns from the barbell bench press or "pushing forward." The subscapularis strain is the most common, but there are ways to test for it and treat it.

If you anticipate an extended period of time off, there are lots of things you can do right to avoid common mistakes. Your goal should be to come back stronger and tremendously benefit from time away from heavy weight.

The half-kneeling y-raise is great at showing athletes correct scapulo-humeral rhythm without the common compensations of the over-dominant accessory muscles of the neck and back. To do it, follow the rules of manual resistance.

Where you lack motion or motor control, your body will pass down the chain to the next moving part that can buy you an extra bit to help you get into position. This is dysfunction.

I recently realized I've been looking at my back injury the wrong way all along. I needed to simplify the way I was thinking about it.

The latest and greatest from Dr. Ken Kinakin includes specific muscle tests for upper and lower body exercises to determine if the muscles are functional and capable of handling the stress of weight.

One, two, three, or even four Screamin' Daves. If you aren't sure which liniment is for you, use this guide to direct you to the perfect product.

The benefits of improved sleep are just as real as the consequences of deprivation. Follow these simple rules for sleep and watch your recovery—and your progress—skyrocket.

If you Google "hip pain at the bottom of the squat," you're going to be left more than a little confused about what the cause might be and what you should do. Let's sort through all of the information and advice.

If you're forced to take time away from the gym, where should your focus be? Maintaining strength? Maintaining size? Getting healthy?

Every medical professional gauges how much slack on the leash they can give you without negative effects because everyone’s threshold is a little different. What’s Dave’s? And why?

Two weeks after a tear in my quad, I was squatting 860 pounds again. This is how.

It really seems like most people don’t care about corrective exercises and prehab until chronic injury and age rear their ugly heads. Enter: my current life situation and the solution.

Your numbers will be subject to so many external variables, but your character is forged by intentionality.

The purpose of this tool is to identify problems and compensations in an individual’s movement patterns and to restore neurological balance to allow the body to perform the way it naturally should.

With all the buzz going on about body tempering, a lot of questions come up about why it works or what makes it different than other types of treatments. Here's the answer.

In these six videos, Dani identifies and helps resolve Casey's hip issues while squatting. How can Casey's powerlifting setback help you?

If you try to ignore an injury, you're going to end up in one of two places: with compensated strength or accumulated injury. Is continuing to train, but simply using lighter weights, the answer?

If you've addressed pelvis position but your mobility, mechanics, or pain aren't changing, consider that your neurological reference center may need to shift. Shift it to your heels.

In today’s article, I’m going to show you how flat feet can harm you during your squat, and more importantly, give you exercises to fix it.

We experience breaks, tears, sprains, joint replacements, and other sundry surgeries. We could stop, but we don't. We overcome, persevere, and come back stronger.

Training was so important to me. It covered my insecurity and kept me distracted from the ugliness that was brewing underneath.

This is my favorite part of the whole series — you get to see how all of this comes together and how it can help YOU as a lifter.

We've worked on several components separately but this exercise brings them together: first getting into the left hip, then finding neutral, and then breathing and bracing while in this proper position.