Band-assisted pull-up setups: overhead band supporting a bent knee, shown in an illustration, and a J-hook band supporting both feet in the straight-leg variation.

Band-Assisted Pull-Ups: A Good Way and a Better Way

— Team elitefts
Tagged: Chin-Ups Exercise Technique Pull-Ups Resistance Bands
Compare traditional overhead band-assisted pull-ups with two J-hook rack setups, choose the right band, and build a progression toward unassisted reps.