Compatible Coaching in a Non-Compatible Setting
How to alter programming to fit the needs of your athletes.
LISTEN: Deep Thinking with James Smith
Half of The Thinker's knowledge may go over your head, but you'll feel smarter for listening.
Training for Metabolic Improvement
Preparing for the demands of the field requires this balance of conditioning and weight training.
Andy Deck Battles Hard for Maryland's Strongest Man
At this competitive Mid-Atlantic strongman slugfest, it was a battle for top placing.
Beyond the Point of Adaptation for Youth Sports
Do you really need to train your youth athletes like Bulgarian weightlifters?
Four-Year Model for High School Athletes
Guide your student athletes through the proper phases of preparation, acclamation, realization, and proficiency to bring home a championship.
LISTEN: Practical Training Tips from the Rugby World
In this sports performance podcast, Australia's Dan Baker shares a lifetime of strength and conditioning secrets.
LISTEN: Blurring the Lines Between Rehab and Training
Mike Robertson shares his training template and system for assessing his clientele.
Karnes Faces European Contenders at Strongman Champions League-England
Despite energy-sapping travel and a flurry of first-time events, Chase was able to pull off a podium finish.
Battle for North American Strongman Nationals
At the Rumble in Reno, Chase Karnes brings a hard year of training to challenge the former champ.
Inside the Mind of One of the Top Gym Owners in the Country
In California by way of Scotland, Alwyn Cosgrove is changing the personal training business one rep at a time.
The Difference Between Olympic and ATG Squats
Do these both have value and do Olympic lifters even care?
The Repercussions of Psychological Abuse in Sports
Helping boys become young men does not require verbal brutality.
Power Training for Team Sports
Effective training programs to use on your team during the competitive season.
Technical Breakdown of the Yoke Walk
Turn a jerkity stagger into a confident cakewalk. I ain't yokin'.
Recruiting From Within the Weightroom
Your first impression defines the coach-athlete relationship that determines your program's success.
Basic Principles of In-season Training
You have two options during the competitive months: progress or regress...I digress.
How to Improve Strength Training at the High School Level
We're no longer in the age of whistles and clipboards, random calisthenics, and hydration negligence.
LISTEN: The Rhodestown Podcast
Matt Rhodes has been a permanent fixture of elitefts™ for over a decade. His advice to coaches is invaluable
Guidance from Veterans: Advice from the Best Female Coaches
Fourteen strength coaches with DI experience provide insight on what it takes to succeed.
