Four-Year Model for High School Athletes
Guide your student athletes through the proper phases of preparation, acclamation, realization, and proficiency to bring home a championship.
LISTEN: Practical Training Tips from the Rugby World
In this sports performance podcast, Australia's Dan Baker shares a lifetime of strength and conditioning secrets.
LISTEN: Blurring the Lines Between Rehab and Training
Mike Robertson shares his training template and system for assessing his clientele.
Karnes Faces European Contenders at Strongman Champions League-England
Despite energy-sapping travel and a flurry of first-time events, Chase was able to pull off a podium finish.
Battle for North American Strongman Nationals
At the Rumble in Reno, Chase Karnes brings a hard year of training to challenge the former champ.
Inside the Mind of One of the Top Gym Owners in the Country
In California by way of Scotland, Alwyn Cosgrove is changing the personal training business one rep at a time.
The Difference Between Olympic and ATG Squats
Do these both have value and do Olympic lifters even care?
The Repercussions of Psychological Abuse in Sports
Helping boys become young men does not require verbal brutality.
Power Training for Team Sports
Effective training programs to use on your team during the competitive season.
Technical Breakdown of the Yoke Walk
Turn a jerkity stagger into a confident cakewalk. I ain't yokin'.
Recruiting From Within the Weightroom
Your first impression defines the coach-athlete relationship that determines your program's success.
Basic Principles of In-season Training
You have two options during the competitive months: progress or regress...I digress.
How to Improve Strength Training at the High School Level
We're no longer in the age of whistles and clipboards, random calisthenics, and hydration negligence.
LISTEN: The Rhodestown Podcast
Matt Rhodes has been a permanent fixture of elitefts™ for over a decade. His advice to coaches is invaluable
Guidance from Veterans: Advice from the Best Female Coaches
Fourteen strength coaches with DI experience provide insight on what it takes to succeed.
Individual Training in a Team Setting
If your athletes were part of the Thursday night pub crawl, how can you expect them to squat heavy on Friday? #beergainz
What You Need to Know Before Your First Strongman Competition
From tacky to technique, St. Louis' Strongest Man puts all the basics together for you.
