The Thinker: Triphasic, In-Season, and Navy Seal Training
James "The Thinker" Smith answers questions from the Elitefts.com™ Q&A.
If I Could Do It All Again, Part 2
Thank goodness we got away from jogging a few laps before a ground—based warm—up.
Developing Explosive Athletes: Velocity Based Training eBook
Training Athletes Using Velocity Based Training eBook by Elitefts™ Dr. Bryan Mann.
Elitefts Roundtable: In-Season Training for Football
Elitefts™ coaches and columnists discuss their views on the best in–season templates for football.
Adapting CrossFit Methodologies for Sports Performance: Part 2
What can you add to the most common CrossFit training sessions to address the athlete's needs?
Science of Lifting: The New Golden Age of Strength and Conditioning
If Reeves, Schwarzenegger, Anderson, Alekseyev, and such got us interested in lifting, then it has been Glasnost, the Internet, and cheap home media that has gotten us educated.
Adapting CrossFit Methodologies for Sports Performance: Part 1
What happens when an athlete joins a CrossFit gym when training for their sport?
10,000 Square Feet of Learning Opportunities (Part 3)
As far as relating to the athletes, I think that because you are around them every day, you will pick up on the current trends.
NSCA National Conference: Wave Cycles, The Tier System, and Auto-Regulatory Training
The day you stop learning is the day you stop living.
Musings of a Strength Coach, Part II
If you are a strength and conditioning coach, or looking to break into the industry, it's time you think about these relevant points.
Olympic Lifting for Athletes: Using Static Holds to Improve Technique
Teaching the Olympic lifts can be difficult. Using isometric holds can benefit both coaches and athletes.
Three Questions for Coach Kevin Argauer
An interview with University of Pittsburgh Strength & Conditioning Coach, Kevin Argauer.
Conditioning to Develop the Physically Dominant Rugby Player
Depending on the position you play, the type and level of fitness that you require may differ.
Highland Games Interview with Joe Kenn
Team Elitefts Alumni Joe Kenn interview recapping his first (and second) Highland Games experience.
The Thinker: Athletic Monitoring, Hell Week, Australian Rules Football & Jet Lag
Elitefts™ Q & A Coach James "The Thinker" Smith answers your questions.
The Seven Myths of American Football Training
It's time to debunk a few old-school thoughts about football training.
Using Videos and Pictures to Get Athletes to Buy In
Getting athletes to believe in their training program can be a tough task.
Kentucky Strong: An Annual Overview of Basic Strongman Programming & Periodization
Chase provides insight on how to set up an annual training program.
Jump with a Purpose
Plyometrics help further develop the strength and explosiveness developed in the weight room, but they should be thought of as a way to fine tune an engine.
