Elitefts Sports Performance Podcast: The Spot Athletics
Interview with JL Holdsworth and Nic Bronkall of The Spot Athletics.
The Fastest Sport on Ice: Things You Don't Know About Bobsled
Think you are a superstar in your Flexible Flyer sled and may have missed your calling? Learn all you need to know to get ready for the next US Olympic Bobsled Team trials.
How to Deal with Difficult Coaches
Clashing with challenging coaches or parents? Here are the most effective strategies to help cope with them.
The Sad State of DIII Strength and Conditioning
We were promoting what was right, but small private schools sometimes do not have the money to do what is right.
Training and Coaching: Get Under the Bar! (Part 1)
It's incredible what you can learn under the bar, especially as a strength coach.
The Bullshit Days We Scope Over
Why not include a day of bodybuilding into your workouts? You have nothing to lose. Only something to gain.
5 Things That Are Wrong with This Country
Fixing these issues with our athletes will not fix our country, but we all need to start where we can make the most impact.
Ruck & Maul: In Season, Gym Based Programming
Do not just blindly follow this training template with your teams, but experiment with elements of it and come up with what works best in your own environment.
Lessons from West Point (Part 3)
In the final installment of the series, Mark Watts talks about the modifications to the WSBB training methods for athletes.
How to Walk-On Your College Football Team
Mark Watts tells how to make your move from the stands to the field on game day.
Training Frequency for Fighters
Lawrence outlines a schedule that allows a boxer to maximize sports performance and fitness while preventing the risk of overtraining.
3 Mobility Drills for Olympic Weightlifters
While being coached by Leo Totten and Mike Gattone at the NSCA National Conference, they finally got me to the point where I could actually catch a clean.
Elitefts Sports Performance Podcast (Episode 3)
Interview with Flagler College Head Strength and Conditioning Coach Tom Palumbo
If I Could Do It All Again, Part 4
There is a fine line between having enough variety to elicit a training effect and being able to become proficient at the movement.
The Thinker: Triphasic, In-Season, and Navy Seal Training
James "The Thinker" Smith answers questions from the Elitefts.com™ Q&A.
If I Could Do It All Again, Part 2
Thank goodness we got away from jogging a few laps before a ground—based warm—up.
Developing Explosive Athletes: Velocity Based Training eBook
Training Athletes Using Velocity Based Training eBook by Elitefts™ Dr. Bryan Mann.
Elitefts Roundtable: In-Season Training for Football
Elitefts™ coaches and columnists discuss their views on the best in–season templates for football.
