The current climate of club sport, in combination with school sport, in Southern California is one in which the majority of athletes are being placed under a degree of physical stress that their bodies are unsuited to handle.

Here are six lateral strength exercises you can use in your training program to ensure that you’re building real world game speed.

It's essential to strengthen the external rotators because the internal rotators will grow exponentially stronger from so much throwing if nothing is done to correct the imbalance.

Let your results speak for themselves.

The most important factor for success isn’t strength, motivation, or hard work—it’s discipline.

Have pride in your workouts, only you can get it done!

My job as a coach is to build the foundation of strength, make them faster, improve the balance of the athletes and increase mobility.

When it comes to football strength training, I’m a simple man.

Strength coaches, our critical off-season is being taken away before our very eyes.

In the sport of American Football, no player is more important and often less recognized than the down linemen.

Have you ever watched a pre-fight weigh-in and noticed how gaunt and stringy that most fighters look as they get on the scale, only to see them with full cheeks and muscles the very next day as they step into the cage or ring?

The following is an analysis of the strength requirements and the relative importance of maximal strength for different disciplines in track and field.

I've often heard that “in order to be the best, you need to surround yourself with the best.”

It's very hard to be an athlete and coach at the same time.

Someone doesn’t have to hold a prestigious head coaching position at a Division 1 university or be a C-level executive of a company to be a leader.

I was fortunate enough to call upon the efforts of Dr. Yessis to help find out the root mechanical cause in Troy’s throwing and come up with a program to improve him.

In the last few years it appears that the number of injuries to professional and collegiate players, especially early in the season, has increased greatly. Every week you can read...

We are all in the same boat—looking for jobs, trying to make money, just finishing school, so what can and should be done to move ahead in this profession and land that dream job?

We expect to be pushed.

If you want to be a great football player, great lifter, and, maybe in the future, a great coach, you need to invest time, effort, and money.

What is this sport I love so much? It’s a circle of obsession, frustration, success, and injury.

This article is aimed at mixed martial artists and those wishing to make that transition into mixed martial arts (MMA).

When position coaches do film breakdowns and pages upon pages of scouting reports, they're being virulently unproductive.

In this article, I will unveil the truly hidden secret to becoming a successful strength athlete.