Organizing and implementing a quality internship program can enhance the overall goals of your strength and conditioning program, which has limited budgets and resources.

The Process of Attaining Sports Mastery (PASM) is a multi-year and tremendously complex endeavor. The PASM encompasses the training and development of every conceivable physical, psychological, technical, and tactical component of sport performance.

Olympic lifts are one of the most polarizing topics in the sports performance world.

Plyometrics (jump training) is a great tool for improving an athlete’s speed, power, explosiveness, elasticity, eccentric strength, and other aspects of the neuromuscular system such as rhythm, balance, proprioception, movement coordination, and agility.

The following plyometric and strength training program is designed for use during the pre-competition phase

I thank God for football and I would not be where I am today without it.

My personal training philosophy is to use any and all available tools that allow me to maintain a strong, flexible, and conditioned body to maximize my health.

What can Italian economists have to do with training?

The title to this article isn't meant to be misleading.

Using the power of the mind is a very underrated tool in today’s world of strength athletics.

The squat—the king of all exercises.

Looking back, I think it was a highly successful summer of training.

The individual training sessions were designed with an overall emphasis on restoration between training, practice and games.

These articles will focus on collegiate strength and conditioning and issues associated with the profession.

There isn't any shortage of information when it comes to speed development for both the track and non-track athlete.

Preview from the author's book. Christian's work can be found at www.Testosterone.net

The number one reason you aren't getting recruited is because coaches don't know that you exist.

I’ve been reading with interest—and amazement—the many articles that have been appearing lately on the use of the “block” method.

Players spend thousands of dollars and hundreds of hours each year preparing for combines at all levels.

Attention coaches: consider the athletes you coach and how they move during contests.

If there’s one area where most football players really drop the ball, it’s in-season strength training.

Setting the stage for sport success when it counts- begins when it doesn’t.

Whether you are a strength athlete, powerlifter, Olympic lifter, or just into general fitness, the RDL is one of the best exercises around.

Kettlebells are a perfect tool when it comes to building strength, explosiveness, and flexibility for football.