Field day at elementary school means dunk tanks, water balloons, Italian ice, hanging with your friends, cool games and a bunch of other cool stuff.

I still get goose bumps when I think of how John Smith, two time Olympic Gold Medalist was training when I attended his intensive wrestling camps.

In this article, the second in our Torso Training series, we will cover rotational exercises that don’t specifically target the rectus ab.

There is a lot of confusion on how a fighter or grappler should train. Managing their time between training in the ring / mat and in the gym (or out of the gym) becomes important.

What is torso training? Torso training is strengthening your body from just above the hips to just below the chest. Training your torso involves many movements, but can be done effectively in just a few minutes, 3-4 times per week.

This plan is not only mobility work but also includes some very basic pre-habitation work for many of the most common strength training injuries (pec tears, sore elbows, knees, lower back and shoulders).

[Editor’s Note: A lot of things that Glenn mentions in this article are his opinion and will not sit well with purists. Please note that this article is his opinion. For example, Travis Mash and Joe Bayles have both had success with the Zercher Squat. Also, weight releasers are extremely useful. But Glenn also makes some valid points, too. So take everything in stride. – Jim Wendler]

The IRON-ic rule of strength training for sport: The objective is not to get stronger per se but to improve athletic performance to build better athletes. I It’s important for the coach and the trainee to focus on improving sports performance.

I’m known as the Strongman guy around here because I own a Strongman/Powerlifting gym, and Dave and Jim like to make fun of me for it. It makes them feel good to laugh at me. Anyway, strongman training can be adapted to athletic training in many ways. In this article, we’ll look at how to improve our athletes’ level of conditioning through the use of strongman events.

I just have seen too many people I know become unhappy because their possessions own them, not vice versa

There have been many questions with regards to the use of The Grappler & Russian Kettlebells. I am going to discuss exactly how I train my athletes (mainly grapplers & football players) with these two tools.

Evan Simon recently became the head strength and conditioning coach for Davidson College in Davidson, North Carolina.

I get calls just about every day asking for help integrating strongman training and Westside style training and I see a lot of confusion with this.

Unfortunately the unmaking of an athlete begins long before college.

As the sport of MMA progresses so must the specific means and methods of fighter training.

Most periodized training programs for athletes follow a Western or linear model.

I sometimes wonder if there are any prerequisites at all to getting a job as college strength and conditioning coach.

“Strength is an essential component of all human performance and its formal development can no longer be neglected in the preparation of any athlete"

The reason to couple super compensation work with training work is simple, gain a reciprocative function of the fatigue-frequency relationship more often in a training stage.

When planning a training protocol, one must take into account the value of work administered in terms of function and time.

Maybe it's because I found out the hard way that you must vent information through a screen door in order to attain measurable improvements every training session in the real world. Maybe it's because I have been doing research lately on American training strategies and I got a swift kick of deja vu.

The training process must include a critical and determined degree of fatigue, followed by an appropriate duration to which Reserve Strength may be elicited.

The individual control and systematic manipulation of volumetric management is largely dependant upon the proper integration of critical training variables. Specifically, these elements that must be monitored in training for sport can be generally classified into the broad category of measurement.

The individual control and systematic manipulation of volumetric management is largely dependant upon the proper integration of critical training variables.