Dr. Stuart McGill talks about lower back pain, how personality impacts recovery, and understanding how to ACTUALLY train your core.

If you've plateaued this training season, let Sam be your guide and deliver 3 steps to help you get stronger now.

#102 - Brian Carroll: Hating to Train and the Secret to Deadlifting

You may be wondering how speed training, training volume, and crack houses all come up in one episode. Listen to find out.

Sam Brown and Naomi Sheppard talk training and the Ghost Clash, where Naomi competed recently and finished as a top lifter.

Sam Brown takes over this episode to talk about exercise selection and share his exercise selection checklist.

Sam Brown talks about HIT Training and how you can use it in your training to better yourself, or your athletes.

The arm is just another part of the body that can be trained like the legs or the biceps if you know how to do it correctly.

What is the eternal triangle shape of sports weight training? Considering speed, strength, and size, is it a scalene, isosceles, or equilateral?

Coach Dave breaks down his macrocycle, mesocyclone, and microcycle so you can better understand how to train a thrower.

Take a deep dive into how you can work conjugate into your training if you are restricted by what your commercial gym offers.

Learn how to mitigate injury while under the bar and get the inside scoop on how Sam is peaking for his meet.

Dave Tate and Sam Brown discuss how injuries can make you better, perceived maxes, and Squid Game? What's going on?

Dave Tate and Sam Brown talk about how Dave enters the void, their thoughts on max effort training, and trying geared lifting.

Use this theory and practical application of vertical Fv profiling to individualize program design for athletes.

Oh, what a memorable day for baseball this was—the day that many of my colleagues and athletes will never forget.

Here are the accessory, unilateral, and mobility exercises your lacrosse players SHOULD be doing to stay healthy, especially as their playing season continues to extend.

In this program, you will use strength and conditioning, and all of the gears in between to be an energy-efficient player. Consider this an extension of my sumo deadlift article published in January of 2021.

When the rubber hits the road, this will make you a smarter and faster runner (heavily applicable to race car drivers and military forces, too).

Hip flexor quality can be the difference between a fast, efficient athlete and an athlete that will struggle greatly in competitive sport.

Chris Janek and Steve Konopka collaborate to alter their #BAMFW program to those with no training equipment so you can have a clear plan to increase your athleticism.

Strength is a cheat code when it comes to winning. Here's my basic outline of how you can best implement that cheat code and improve your gym sessions for sport performance.

The housewife, the architect, and the fighter all live according to a long-term goal-oriented life-project. What is the difference? Who will choose to be the master of their fate and the captain of their soul?

Exhaustion is the main reason I and lots of people quit following a plan. Another reason: catastrophic circumstances. Have you considered goal setting and time framing, monitoring, and journaling to follow your plan?