Coach X reveals the first training block in his GPP program.

It's a time for a little rest and recovery, but that doesn't mean it's time for a complete absence of training.

It's a basic movement that ALL athletes need to master, as it will set them up for safety and success down the road.

These guys and gals are jacked. They are serious about their training and every bit as strong and fast as they look… and then some.

An introduction to the objectives of Coach X's original GPP training program.

As a society, we want to witness larger than life events, and this could shape the future of PED use in sports.

Whether it be for moral reasons or their dangerous side effects, the use of performance enhancing drugs (PEDs) in sports is considered by many to be a problem.

Their running technique wasn't based on maximum oxygen uptake, the African pygmies focused solely on efficiency.

You want your athletes to grow and advance their skills... why shouldn't you as well?

With this method, speed won't only be admired and pursued...it will be attained.

Personal training and strength and conditioning coaching... the two require a very different mindset and approach to programming.

After my last two discussions on women’s roles and expectations in strength, it’s time to truly identify some strong women in action.

If you are a strength coach in an educational setting, your title goes beyond strength coach. You are an educator.

Increase your GPP and support a great cause.

Jim Wendler has written a great series on tips for beginners. I was talking to Dave Tate about it and he gave me the idea for this article. I want to share what my workouts looked like when I first got to Westside Barbell.