Control the Rebound: Why 20 Pounds in Three Days Is Not Growth
Jon Heck explains why rapid post-diet weight gain is mostly fluid, when calorie surplus becomes dangerous, and how to manage the rebound with control.
Stop Treating the Rebound Like a Reward: Jon Heck on Dieting Without Losing Strength
Jon Heck explains why aggressive post-diet rebounds fail, how to protect strength during a cut, and how to build a metabolism that supports harder training.
Fuel the Work, Keep the Muscle: Jon Heck's Carb-Timing System
Jon Heck explains how to time carbs around training, protect strength during a cut, and match training volume to fat-loss, growth, and maintenance phases.
