gut health

#297 Austin Stout | Digestion, Hormone Health, and Functional Health

Sheena Leedham
Tagged: Table Talk
Losing fat and gaining muscle is more than dropping and adding calories. Listen to all the factors you should consider.
ryan pittsburg

#296 Ryan Celli | Elite Totals in 4 Weight Classes, Mr. Pittsburgh, Celli's Fitness Center

Sheena Leedham
Tagged: Table Talk
A competitive powerlifter from 1989 to 2012, Ryan has competed in eight weight classes and achieved elite totals in four, primarily in APF, USPF, and USPA federations.
king of the bench

#295 AJ Roberts | Embrace Yourself, Back in the Sport, F8 Powerlifting

Sheena Leedham
Tagged: Table Talk
Pre competition, AJ Roberts is here. Watch how he's feeling and his predictions for meet day.
anjie yeo

#294 Anjie Yeo | Bodybuilding is My Life

Sheena Leedham
Tagged: Table Talk
Anjie opens up how she found bodybuilding and how it serves her ENTIRE life.
janae table talk

#293 Janae Marie Kroc | 'Be the Best' Mindset

Sheena Leedham
Tagged: Table Talk
Learn how to cultivate the be-the-best mindset through hard times (busy schedule, injury, turmoil). No Excuses!
kolb bench

#292 Jimmy Kolb | 1401 Bench Press, Kolbstrong Power

Sheena Leedham
Tagged: Table Talk
Jimmy Kolb is a drug-free, equipped bench specialist—the first and only person to bench 1200, 1300, and 1400 pounds. Fix YOUR bench today!
david ricks

#291 David Ricks | USAPL Men's Hall of Fame, 32X National Powerlifting Champion

Sheena Leedham
Tagged: Table Talk
Mr. Ricks is a 32-time National Powerlifting Champion and an 11-time I.P.F. World Powerlifting Champion.
ripped and strong

#290 Daniel DeBrocke | Muscle Growth and Fat Loss

Sheena Leedham
Tagged: Table Talk
Learn how Daniel approaches strength and fat loss in this edition of Table Talk.
growth minded

#289 Josh Bryant | Strength for All Athletes (Case Studies)+ Developing a Growth Mindset

Sheena Leedham
Tagged: Table Talk
With 62 pages of notes in hand, Josh joins us for another Table Talk podcast. #chippendalesready #gasstationready
#288 Dr. Dave Osborn | Osborn Performance Systems

#288 Dr. Dave Osborn | Osborn Performance Systems

Sheena Leedham
Tagged: Table Talk
Dave's mission is to merge educational and experiential knowledge to maximize his athletes' performance. Watch this episode to learn more.
#287 Ilya Khazov | 10 Injuries in 4 Years, Up and Coming World's Strongest Man

#287 Ilya Khazov | 10 Injuries in 4 Years, Up and Coming World's Strongest Man

Sheena Leedham
Tagged: Table Talk
Despite suffering serious injuries, including a career-threatening bicep tear, he remains focused on competing at the highest levels, including the upcoming World's Strongest Man.
luke nallstrongest man

#286 Luke Nall | The Strongest Man You've Never Heard Of

Sheena Leedham
Tagged: Table Talk
Luke holds the fifth highest raw total of all time at 2403 pounds. Was he strong from the start? A born natural?
#285 Matt Reynolds | Make a Million in the Gym

#285 Matt Reynolds | Make a Million in the Gym

Sheena Leedham
Tagged: Table Talk
Needing to better serve your clients and coaches with superior service? Matt's been there and done it. Listen now!
#284 AI Interviews Dave Tate | Never-Discussed-Topics!

#284 AI Interviews Dave Tate | Never-Discussed-Topics!

Sheena Leedham
Tagged: Table Talk
AI asks the questions that no human has ever asked. Learn more about the host you all love from Dave Tate's Table Talk!
Hamilton

#283 Jeremy Hamilton | Highest Canadian Total, Fortis West

Sheena Leedham
Tagged: Table Talk
He holds the highest raw male dots in Canada and the highest Canadian total in raw and raw with wraps in the 220-pound weight class.
#281 Ben Pauli | Michigan BarBenders, Coaching Revolution, 1107 Squat

#281 Ben Pauli | Michigan BarBenders, Coaching Revolution, 1107 Squat

Sheena Leedham
Tagged: Table Talk
Welcome Ben Pauli back to the show! Listen as he navigates a not-so-optimal cycle.
#280 John and Renee Jewett | IFBB Olympians, Animal, J3 University

#280 John and Renee Jewett | IFBB Olympians, Animal, J3 University

Sheena Leedham
Tagged: Table Talk
These two IFBB Olympians join the show to talk everything about competing, bodybuilding, powerlifting, and business.
#279 Anthony Oliveira | Trigger Warning Conjugate, Lifting with Gear

#279 Anthony Oliveira | Trigger Warning Conjugate, Lifting with Gear

Sheena Leedham
Tagged: Table Talk
Welcome back! Anthony Oliveira of Trigger Warning Conjugate is an elite powerlifter, coach, and business owner.
Sam miller table talk

#278 Sam Miller | Metabolism Made Simple, Nutritionist, Regulating Appetite

Sheena Leedham
Tagged: Table Talk
Sam consistently offers simple, strategic methods for transformation and translates complex concepts into leverage for any health and fitness goal.
#277 Chad Penson | Flight Chief of IT, 4X ATWR

#277 Chad Penson | Flight Chief of IT, 4X ATWR

Sheena Leedham
Tagged: Table Talk
Chad Penson, a 31-year-old Flight Chief of IT in the US Air Force, is a 4X all-time world record holder in the 198 and 220-pound weight classes.
#276 Alan Aragon | Research Review, Nutrient Timing, Protein Intake

#276 Alan Aragon | Research Review, Nutrient Timing, Protein Intake

Sheena Leedham
Tagged: Table Talk
Alan Aragon is a nutrition researcher and educator with over 30 years of success in the field. Apply his findings!
#275 Jaden Lacaria, Nydir Hayden, Josh Gallone | Peaking for a Powerlifting Meet

#275 Jaden Lacaria, Nydir Hayden, Josh Gallone | Peaking for a Powerlifting Meet

Sheena Leedham
Tagged: Table Talk
This unity of lifters and coaches are going places. Learn about their approach to the powerlifting game.
#274 Laura Phelps-Stackhouse | 45x All-Time World Records, Queen Bee Power, WSBB Conjugate

#274 Laura Phelps-Stackhouse | 45x All-Time World Records, Queen Bee Power, WSBB Conjugate

Sheena Leedham
Tagged: Table Talk
Listen how she utlizes Westside's Barbell Conjugate methods. She's here the weekend before the big PRO-AM. Get all the details!
Mike I table talk

#273 Mike Israetel | Renaissance Periodization, Is Mike a REAL Meathead? Worst Movements for Hypertrophy

Sheena Leedham
Tagged: Table Talk
This one may be the best one yet! Dave tested him to see if he’s a real “meathead." You will have to tune in to see if he passed!