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1.20.2025 Focus On Your Own

1.20.2025 Focus On Your Own

— Harry Selkow
Tagged: Training Log
1.20.2025 Focus On Your Own
JANUARY 22nd-26th

JANUARY 22nd-26th

— Chris Janek
Tagged: Training Log
JANUARY 22nd-26th
January 15th-20th

January 15th-20th

— Chris Janek
Tagged: Training Log
January 15th-20th
JANUARY 8-13th

JANUARY 8-13th

— Chris Janek
Tagged: Training Log
JANUARY 8-13th
January 1-6th

January 1-6th

— Chris Janek
Tagged: Training Log
January 1-6th
December 25-30th

December 25-30th

— Chris Janek
Tagged: Training Log
December 25-30th
December 18th-23

December 18th-23

— Chris Janek
Tagged: Training Log
December 18th-23
DECEMBER 4th-9th

DECEMBER 4th-9th

— Chris Janek
Tagged: Training Log
DECEMBER 4th-9th
November 27th-Dec2

November 27th-Dec2

— Chris Janek
Tagged: Training Log
November 27th-Dec2
November 20-25th

November 20-25th

— Chris Janek
Tagged: Training Log
November 20-25th
NOVEMBER 13-18th

NOVEMBER 13-18th

— Chris Janek
Tagged: Training Log
NOVEMBER 13-18th
NOVEMBER 6-11th

NOVEMBER 6-11th

— Chris Janek
Tagged: Training Log
NOVEMBER 6-11th
First week in Nov.

First week in Nov.

— Chris Janek
Tagged: Training Log
First week in Nov.
PANORA PRESS

PANORA PRESS

— Nate Harvey
Tagged: Training Log
Try this for a secondary movement to build your pecs up for a massive bench.
BANDED INCLINE DUMBBELL BENCH

BANDED INCLINE DUMBBELL BENCH

— Nate Harvey
Tagged: Training Log
Bands make everything cooler. Period.
UNDER/OVER HAND EXTERNAL ROTATIONS

UNDER/OVER HAND EXTERNAL ROTATIONS

— Nate Harvey
Tagged: Coaching Training Log
Cut your warm up time in half with these!
BANDED FRONT RAISE

BANDED FRONT RAISE

— Nate Harvey
Tagged: Coaching Training Log
Cranky front delts and bicep tendon area?? Try these!!!
October 23rd-28th

October 23rd-28th

— Chris Janek
Tagged: Training Log
October 23rd-28th
Oct 16-21st

Oct 16-21st

— Chris Janek
Tagged: Training Log
Oct 16-21st
October 9-14th

October 9-14th

— Chris Janek
Tagged: Training Log
October 9-14th
October 2nd-7th

October 2nd-7th

— Chris Janek
Tagged: Training Log
October 2nd-7th
SEPT 25th-30th

SEPT 25th-30th

— Chris Janek
Tagged: Training Log
SEPT 25th-30th
SEPTEMBER 18-23rd

SEPTEMBER 18-23rd

— Chris Janek
Tagged: Training Log
SEPTEMBER 18-23rd
SEPTEMBER 11-16th

SEPTEMBER 11-16th

— Chris Janek
Tagged: Training Log
SEPTEMBER 11-16th