2017-06-09_03-17-43

Huge congratulations to Team Nebobarbell lifter - Melissa "Lil Momma" Byrd on again making Powerliftingwatch.com National Powerlifting Top Rankings in The United States for the Year for 2016. This makes Melissa's 3rd year in a row (2014, 2015, 2016) doing so as a Female/Full Power/Raw with Wraps/Master Lifter. I cant express how proud I am of you! 2016 was Melissa's best year as a power lifter. She competed in the 114 and 123 weight classes with her best lifts and best national rankings in both to date, 8 state, national and world records achieved, 4 first place finishes and she achieved her first masters elite total for the 123 weight class!

2016 Female Raw Full Power with Wraps - 114 Weight Class - Masters Division final National Rankings:

- Squat - 5th in the nation - Deadlift - 19th in the nation - Total - 5th in the nation

2016 Female Raw Full Power with Wraps - 123 Weight Class - Masters Division final National Rankings:

- Squat - 6th in the nation - Deadlift - 21st in the nation - Total - 5th in the nation - Achieved her masters elite total for 123 weight class!

Joey Smith
Tagged: Training Log
ELITEFTS - TABLE TALK PIC

EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.

ELITEFTS - join-th-crew-hero-shopify

Join the Crew!

Support us and access premium content monthly!