1. Warm Ups
- reverse grip dumbbell press, Indian Club swings
- 8 sets 3 reps with 250 < 30 rest between sets
- 8 sets 8 reps with 70 pounds
- Do 3 sets 12 reps 25 pounds
- 2 sets to failure
Thursday April 14, 2016
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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