1. Warm Ups
- Indian Club Swings, reverse grip dumbbell press, rolliing
- 7 sets 3 reps with 270 pounds < 30 rest between sets.
- 8 sets 8 reps with 80 pounds
- Did 3 sets of 12 reps with 4 plates
- 5 McGill chins-ups
Thursday July 21, 2016
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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