1. Warm Ups
- Rolling, band pull aparts
- Seven sets of five reps with 235
- Eight sets of eight reps with 130 pounds
- three sets 12 -15reps with 25 pounds.
- mini band for two sets to failure
Thursday March 17, 2016
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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