90/90- relaxed low back, tension on hamstrings, full breaths
Right side lying left adductor squeezes
Left side lying left oblique activation right leg anchors
Bear position- left leg elevated- left oblique squeeze right leg rotations
Squats
145x5x3 sets
235x5x2 sets
325x3x2 sets
Briefs
415x3
505x3
555x3
595x3x4 sets
I was gassed after the fourth set. I was contemplating another and Dave said shut 'er down.
Belt squat
Adding a plate each set up to six plates per side
5x10
At 6 plates 3x10 (540#)
Leg curl 1 set -cramped up immediately afterward, couldn't do another set without cramping
Leg ext 4 sets
- 10 full range reps then 30 half reps keeping tension
[youtube=http://www.youtube.com/watch?v=kKKT4W23ivM]
[youtube=http://www.youtube.com/watch?v=DwrnkNf96ss]
