TPS Malden, Where Everybody Knows Your Name [W1:D1]

I was pleasantly surprised to run into my EliteFTS teammate MF Swede this weekend, and if that wasn't enough of a treat-- Brandon Lilly was with him as well!

Having the both of them in the gym made for a great atmosphere, there were new and old faces in the gym-- but once we got to training, you'd think everyone was family.

New Training Cycle Started!

[W1:D1]

Competition Bench x 1 @8--> (-13%) x 4 x 4

155@6

175@7

185@7.5

190@8--> 165 x 4 x 4

Feet Up Bench x 1 @9/ 2 Load Drops

Top Set: 180 @9rpe

Back off: 170x1 x 2

Wide Grip Bench x 6 @8/ 2 repeat

Top Set: 155 x 6 @8

Back off: 155x6x2 sets

A video posted by Mickey (Mikelina) Belaineh (@mickey.belaineh) on Apr 5, 2016 at 6:19am PDT