warm-ups
Indian club swings, band stretching, reverse grip dumbbell press
floor press with chains
worked up doing triples to 315 and began adding 1 chain per set
finished at 5 chains per side for a double
dumbbell press
worked up to 100 for 15 reps
t-bar rows
3 plates for 4 sets of 12 reps
shoulder fly machine
90 for 4 sets of 15 reps
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