warm-ups
Hip rotations, rolling, band stretching, Indian Club swings
belt squats - low box
worked up doing sets of 10 to 3 plates per side for 10 sets of 10
dimel deadlifts
225 for 4 sets of 8 reps
adductor / abbductor
170 for 3 sets of 20 on each
monster walks - mini band
4 trips of 50 feet
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