I AM SO SORE FROM THE PIT SHARK YESTERDAY!
I don't remember the last time my legs and hips were this sore. Yesterday I had a pump but it didn't feel like I had done as much work as I apparently did. Surprised me but it's a good feeling.
Warm-ups
hip rotations, Indian Club swings, reverse grip dumbbell press
Elevated floor press - with fat bar
worked up to 275 for 5 sets of 5 (I think, Dave was keeping tally)
felt great training with Dave today
barbell rows
135 for 2 sets of 8
185 for 3 sets of 8 reps
delt machine
worked up to the stack for 3 sets of 8 reps
drop set dropping 3 pin holes doing sets of 8
reverse grip tricep pushdowns
70 for 4 sets of 12 reps
